Transform your relationship with yourself.

Free 30 days to Greater self love challenge

Take a simple action step for 30 days to build your Self Love habit.

A challenge is a great way to begin to learn how to love yourself and treat yourself well.

Start the challenge today: You will be pleased you did!



Check out our free resources

We are always adding new resources to support you: from diaries, assessments, templates, e-books and healing meditations…

Breaking free of negative emotions

An empowering guide to help you breaking free of negative emotions.

Stop self-sabotage, boost your self-esteem and give yourself a complete self-concept makeover.

the book

Heal from trauma, breakups, and loss.

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy. The Emotional Healing course is for you if you have been hurt and you are now ready to let go of the pain and move forward with your life.

Take your life to the next level...

Embark on a Journey of Self-discovery, unleash your potential, stop Self-Sabotage, build your resilience, confidence and Self-Esteem as you learn to think in empowering ways. Allow yourself to experience more happiness and wellbeing. Based on Rational Emotive Behavior Therapy, science and metaphysical principles.

Love yourself online course

Your Resources Within

Watch this video to discover what emotional shift is, why it matters and what the key is to stop self-sabotage and create a fulfilling life... 
Camilla & Patrizia Jones
Founders of Emotional Shift
Self-Love-course accreditation

What people say

I’m glad you are here!

Stop self-sabotage, love who you are, unleash your potential and create the lifestyle you desire! 

These are my mantras!

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With Love,

Patrizia, PhD 

Metaphysical Counselling & Registered Nurse

We help you create
a positive life

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