Transform your relationship with yourself.

Take a simple action step for 30 days to build your Self Love habit.

A challenge is a great way to begin to learn how to love yourself and treat yourself well.

Start the challenge today: You will be pleased you did!



Free 30 days to Greater self love challenge

Free Resources

I am always adding new resources to support you: from diaries, assessments, templates, e-books and healing meditations…

Breaking free of negative emotions

An empowering guide to help you breaking free of negative emotions.

Stop self-sabotage, boost your self-esteem and give yourself a complete self-concept makeover.

the book

Find a course you love.

The solution you seek is within you.

Watch this video to discover what emotional shift is, why it matters and what the key is to stop self-sabotage and create a positive life... 

What people say

I’m glad you are here!

Stop self-sabotage, love who you are, unleash your potential and create a positive life! 

These are my mantras!

Follow me on Social Media where you can connect with like-minded people, ask questions and access supportive content.

I would be honored if you subscribe to the Emotional Shift newsletter so that I can send inspirational content to support you!

With Love

Patrizia, Metaphysical Counselling & RN

Self-Love-course accreditation

Helping you to create
a positive life

It has never been easier...

Subscribe to the Emotional Shift Newsletter