Emotional Healing
3-week online course

'How to Heal from Trauma, Breakups,
and Loss.'

Are you tired of carrying emotional pain?

Learn why releasing the pain of the past is so difficult. In this course, You will learn strategies to make letting go easier.

Are you ready to release the past?

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

People have a tendency to get caught in their anger and pain after they’ve been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think that forgiveness is about condoning poor behaviour or absolving somebody of anything that happened. You will discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

Practicing self respect blog post

What you will learn:

  • Why forgiveness is crucial to your mental, emotional, and physical health.
  • How childhood beliefs can interfere with releasing the past.
  • How to unleash the power within you to release the past.
  • How Forgiveness brings you freedom.
  • Strategies to assist you in forgiving and letting go.

emotional Healing
Course Content

- Introduction

Lesson 1. What happens physically

Lesson 2. What happens emotionally

Lesson 3. What happens mentally.

Lesson 4. Summary & Reflection

  • Quiz.
  • Additional resources.

Lesson 5. What Forgiveness is not.

Lesson 6. What Forgiveness is.

Lesson 7. Self-forgiveness: Letting go of resentment, guilt, and shame.

Lesson 8. Summary & Reflection.

  • Quiz.
  • Additional resources.

Lesson 9. Recognize how powerful you are.

Lesson 10. Align your beliefs to releasing pain.

Lesson 11. Think your way to freedom.

Lesson 12. Ride the emotional wave.

Lesson 13. Changing behavior.

Lesson 14. Summary & Reflection.

  • Quiz
  • Additional resources.

- Next Steps

Plus a Certificate

of Completion

(Why not?)
Emotional Healing course


There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.


Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.

  • You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.


  • You’ll learn the emotional, mental, and physical causes of your pain.


  • You’ll discover misconceptions about forgiveness.


  • You’ll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.

This course is for those who are tired of hurting from broken relationships, betrayals, and loss and are ready to take action to release that pain.

After enrolling, you will receive a confirmation email with your unique password. You can access the course via the ‘Login’ area on our website. The Emotional Healing Course is designed to take 3 weeks to complete, but you’ll have access for 6 months after you enroll so that you can work at your own pace.

Only if you want to. We have created fillable worksheets so that you can type on the go from your device. (Saving trees ☺ We love our environment!) – We have only chosen very light colors so that if you do decide to print, it will be lighter on toner.

This is a self-study program. However, should you have any questions, you can contact us via email and we will be delighted to assist you.

Emotional Healing
3-week online course

emotional healing course

✅ 14 Lessons

✅  3 Quizzes

✅ 13 Worksheets

✅ 19 Healing Meditations 

✅ Certificate of Completion

✅ 6 months access to the course.

✅ Follow at your own pace.



£29.00 (£127.00)

*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.

What people say