3-week online course

self awareness course

"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung

Welcome to the
Self-Awareness Course!

This Course is for you if:

  • You want to understand more your emotions, reactions, and your life patterns.
  • You are willing to embark on an empowering journey of self-discovery.
  • You are open to deepen your relationship with yourself through honest introspection and self reflection.

Self Awareness: The path to emotional freedom

This is the foundation course in which you will embark on a powerful journey of self-discovery. Honoring your thoughts, emotions, and needs as you discover, acknowledge and bring them into your awareness.

By becoming self-aware, you gain true ownership of your own reality; You become a conscious co-creator of both your inner and outer life.


How this course can benefit you

Throughout this course you are going to:

  • Dive into the benefits of self awareness and learn practical strategies to increase self-awareness, know yourself, and deepen your understanding of the dynamics in your life.
  • Know how the mind works, why you might self-sabotage and experience internal conflicts and how to reprogram your mind.
  • You will also learn what happens when you are emotionally hijacked. Developing self-awareness will help you to gain more control over your emotions and triggers.
Emotional shift blog

Self Awareness
Course Content

- Welcome!

Lesson 1. Self awareness why it matters.

Lesson 2. Are you Self aware?

Lesson 3. Downloading your story: the origin of personal experience and rooted beliefs.

Lesson 4. Creating your story: the mind’s strategies and rules 

Lesson 5. It feels so real: understanding the physical process of emotions.

Lesson 6. Is your negative emotion healthy or unhealthy?

Lesson 7. Core human needs and how they drive behavior.

Lesson 8. What happens when emotions take over.

Lesson 9. Know yourself increasing self awareness.

Lesson 10. Top 10 ways to learn more about yourself.

Lesson 11. Attain greater self awareness through journaling.

These are short meditations with a series of positive affirmations for wellbeing. When you make these empowering affirmations your own, they will assist you in creating a positive life.

  1. I increase my awareness.
  2. I accept my emotions and allow them to serve their purpose.
  3. The changing seasons bring self-awareness. 
  4. Self-awareness is knowing what situation deserves my attention.
  5. I can identify my needs and meet them easily
  6. I cultivate positive emotions.
  7. I am present in each moment.
  8. My awareness is anchored in tranquility.

According to Hootsuite, we look at our phone 80 times per day, or at least every 12 minutes… make your mobile screen something that inspires you!

These are inspirational wallpapers (created with love) with positive affirmations. You are going to love them! 

  1. Choose; 2. Download; 3. Set up as home screen; 4. Enjoy!

- Next steps

Plus a Certificate

of Completion (Why not?)
Self awareness course certificate

£29.00 (£127.00)

*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.

"If you begin to understand what you are without trying to change it, then what you are, undergoes a transformation." ― Jiddu Krishnamurti
"Who looks outside, dreams; who looks inside, awakes." —Carl Gustav Jung
"You are very powerful, provided you know how powerful you are." —Yogi Bhajan
I was once afraid of people saying ‘Who does she think she is?’ Now I have the courage to stand and say ‘This is who I am.’ ― Oprah
When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits – Now I see it as self-loving. ― kim McMillen
What lies behind us and what lies before us are tiny matters compared to what lies within us." —Ralph Waldo Emerson
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What people say


There are no prerequisites for this course. It’s open to anyone who desires to develop self awareness, take control of their emotions and live a more positive life.

Your success in this course depends on your ability to put the information into practice. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.

By becoming self-aware, you gain true ownership of your own reality; You become a conscious co-creator of both your inner and outer life.

After enrolling, you will receive a confirmation email with your unique password. You can access the course via the ‘Login’ area on our website.  The Self-Awareness Course is designed to take 3 weeks to complete, but you’ll have access for 6 months after you enroll so that you can work at your own pace. Plus you’ll be able to download the audio mp3s and course material and keep them forever.

Only if you want to. We have created fillable workbooks so that you can type on the go from your device. (Saving trees ☺ We love our environment!) – We have only chosen very light colors so that if you do decide to print, it will be lighter on toner.

This is a self-study program. However, should you have any questions, you can contact us via email and we will be delighted to assist you.

Self-awareness Emotional shift course

✅ 11 Lessons 

✅ 13 pdfs resources & Worksheets 

✅ Bonus: 8 self-awareness positive affirmations series

✅ Bonus: 8 inspirational wallpapers for your mobile phone

✅ Certificate of Completion

✅ 6 months access to the course. Plus download audio mp3s and course material and keep them FOREVER.

✅ Use the worksheets directly from your device, no need to print

✅ Follow at your own pace

£29.00 (£127.00)

*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.