Free Self Love Challenge

Sign up to receive the free 30 days to Greater Self Love Ebook.

It is important to make your own well-being one of your top priorities. Most of us treat ourselves quite poorly. We criticize ourselves and put everyone else’s needs above our own. We judge ourselves with unfair criteria, and then feel bad about failing to live up to it. Self Love has a ripple effect on our quality of life, including our sense of fulfillment and relationships with others.

Plus... Receive the supporting materials:

✅ The Self Love daily tracker: use it daily to track your progress!

✅ The Self Love worksheet: Answer these questions to gain a better perspective on how you can strengthen your Self Love.

✅ The Self Love checklist: a post challenge checklist to maintain positive momentum.

Let's do the first 7 days together!

Every day for the next 7 days, We will send you a reminder with the action step to take each day.

Creating a new habit can be challenging, let’s build positive momentum by doing the first 7 days together!


What is Self Love?

You can think of it as a desire to give our own well-being a level of importance and respect.

When you love yourself, you have regard for yourself. It’s about treating yourself as well as you would treat anyone you love.

But most of us have been conditioned to believe that we should put ourselves last. We do this under the guise of caring about others or maybe, modesty. But this is very self-defeating… You can’t do as much for others when you don’t make yourself a priority, too. When you are happy and well you can do much more! 

A 30-day challenge can be an effective way to learn to love and appreciate yourself.

Build the Self Love habit. You’ll be pleased you did!

Who are we? We are Patrizia and Camilla Jones founders of the Emotional Shift - a women's group, and IPHM accredited training providers. Our mission is to help you stop self-sabotage, unleash your potential and create the life you truly desire. All of our work is based on our experience and passion for personal development. Patrizia is also a Registered Nurse and a certified Life Coach specializing in Rational Emotive Behavior Techniques, with a Master Degree in Public Health and a PhD in Metaphysical Counselling. We have worked for the NHS for over 15 years supporting people throughout their healing journey, both physically and emotionally. We hope to do so for many more years to come.
We are nature lovers and always say yes to a nice cup of tea.
Camilla and Patrizia Jones
Founders of Emotional Shift
Self-Love-course accreditation


Start the 30 days Self Love Challenge today!