Unconditional self-acceptance
3-week online course
Radical Acceptance is the willingness to experience ourselves and our life as it is. A moment of Radical Acceptance is a moment of genuine freedom. - Tara Brach
Welcome to the
Unconditional Self-acceptance Course!
This Course is for you if:
- You want to stop self criticism and self sabotaging your own happiness.
- You are ready to begin to heal and let go of past wounds.
- You are willing to explore your options and practice unconditional self acceptance.
Unconditional Self-Acceptance: A gift you deserve
This course marks the beginning of a positive life. There is no greater fulfillment than living with positive self regard and a heart filled with unconditional self-acceptance. In this course, you will learn how to stop fighting yourself, healing emotional wounds from the past and begin to love and accept yourself unconditionally.
How this course can benefit you
Throughout this course you are going to learn:
- How to recognize and tame the inner critic
- How to reconnect with and heal your inner child
- You will learn and practice a variety of strategies to accept yourself unconditionally and create a positive life, including: self forgiveness, mindfulness, self compassion and nurturing self talk.
Unconditional Self-Acceptance
Course Content
- Welcome!
Lesson 1. Unconditional self-acceptance: embracing your inner value.
Lesson 2. If only everything was perfect: Letting go of expectations.
Lesson 3. Developing self-acceptance.
Lesson 4. The inner critic: How to let go of toxic criticism.
Lesson 5. Meeting your inner saboteur: how to soften its voice.
Lesson 6. Self-compassion: how to cultivate love and kindness.
Lesson 7. Mindfulness: how to find inner peace and leave in the now.
Lesson 8. Reconnecting with and healing your inner child.
Lesson 9. Tips to overcome a difficult childhood.
Lesson 10. Self-forgiveness: Letting go of resentment, guilt, and shame.
These are short meditations with a series of positive affirmations for wellbeing. When you make these empowering affirmations your own, they will assist you in creating a positive life.
- I am not perfect and that’s ok.
- I am the person I was meant to become.
- I am where I need to be.
- I leave the past in the past.
- I am finding my inner truth.
- I love myself because I am worthy of love.
- I release any need to judge myself or others.
- I tap into the universal presence.
According to Hootsuite, we look at our phone 80 times per day, or at least every 12 minutes… make your mobile screen something that inspires you!
These are inspirational wallpapers (created with love) with positive affirmations. You are going to love them!
- Choose; 2. Download; 3. Set up as home screen; 4. Enjoy!
- Next steps
Plus a Certificate
of Completion (Why not?)
£29.00 (£127.00)
*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.
What people say
FAQs
There are no prerequisites for this course. It’s open to anyone who desires to develop unconditional self-acceptance and live a more positive life.
Your success in this course depends on your ability to put the information into practice. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
When you cultivate unconditional self-acceptance, you can free yourself from the past, make new choices, and open the gateway to new possibilities. You also learn how accepting others and life situations unconditionally restores your emotional wellbeing and empowers you to live a positive life.
After enrolling, you will receive a confirmation email with your unique password. You can access the course via the ‘Login’ area on our website. The Unconditional Self-Acceptance Course is designed to take 3 weeks to complete, but you’ll have access for 6 months after you enroll so that you can work at your own pace. Plus you’ll be able to download the audio mp3s and course material and keep them forever.
Only if you want to. We have created fillable workbooks so that you can type on the go from your device. (Saving trees ☺ We love our environment!) – We have only chosen very light colors so that if you do decide to print, it will be lighter on toner.
This is a self-study program. However, should you have any questions, you can contact us via email and we will be delighted to assist you.
10 Lessons
6 pdfs resources & Workbooks
4 Additional visualization exercises
Bonus: 8 positive affirmations series
Bonus: 8 inspirational wallpapers for your mobile phone
Certificate of Completion
6 months access to the course. Plus download audio mp3s and course material and keep them FOREVER.
Use the worksheets directly from your device, no need to print
Follow at your own pace
£29.00 (£127.00)
*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.
