Unlock True Confidence
3-week online course
"If you hear a voice within you say 'you cannot paint', then by all means paint, and that voice will be silenced." - Vincent Van Gogh
Welcome to the Unlock True Confidence Course!
This course is for you if:
- You want to develop a sense of confidence that feels authentic to you.
- You have dreams and goals but lack the belief in your ability to achieve them.
- You are willing to learn about your strengths, expand your perception, and practice new strategies to cultivate true confidence.
Unlock True Confidence that feels authentic to you
If you thought that confidence is about being an extrovert or being without fear or doubt, you are up for a surprise! This course will give you the key to true confidence. By the end of this course, you will identify your confidence target areas, create your personalized action plan, make your assets inventory, learn practical strategies, and know that you can trust yourself to be flexible, to learn, and grow as you expand outside your comfort zone.
How this course can benefit you
In the Unlock True Confidence course, you will learn:
- How to trust yourself to be flexible and take action as you expand outside your comfort zone.
- How to identify key target areas and create your personalized confidence action plan.
- Empowering strategies you can practice on a daily basis to develop confidence in your ability to take inspired action and achieve your goals.
Unlock True Confidence
Lesson 1. Four confidence myths.
Lesson 2. Who has the control? Two foundational principles.
Lesson 3. Getting to the specific issue: A step-by-step process to assess your confidence.
Lesson 4. Analyzing your alternatives.
Lesson 5. How to create your assets inventory.
Lesson 6. Understanding the self-doubt loop and your ability to change.
Lesson 7. The inner critic: how to let go of toxic criticism.
Lesson 8. How to overcome hesitation and indecision.
Lesson 9. Hiding: how to stop procrastinating and holding yourself back.
Lesson 10. How to overcome the feeling of helplessness.
Lesson 11. Creating your personalized confidence plan.
Lesson 12. Steps to nurture confidence.
Lesson 13. Seven steps to social confidence.
Lesson 14. Easy everyday habits to unlock true confidence.
Lesson 15. Build confidence with daily affirmations.
Lesson 16. Three powerful confidence boosters.
These are three empowering exercises to unlock true confidence. When you use these techniques consistently, they will assist you in increasing confidence in yourself and your abilities.
- A “Feel more confident” visualization exercise.
- “Anchoring confidence”: a strategy from NLP.
- “Positive affirmations to let go of limiting beliefs”.
According to Hootsuite, we look at our phone 80 times per day, or at least every 12 minutes… make your mobile screen something that inspires you!
These are 8 inspirational wallpapers (created with love) with positive affirmations for confidence. You are going to love them!
- Choose; 2. Download; 3. Set up as home screen; 4. Enjoy!
- Next steps
What people say
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to unlock true confidence, take action towards desired outcomes, and live a more positive life.
Your success in this course depends on your ability to put the information into practice. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
- You will learn how to develop a sense of confidence that feels authentic to you.
- You’ll develop the belief in your ability to be flexible, to learn, and grow as you expand outside your comfort zone.
- You’ll learn and practice empowering strategies to cultivate true confidence.
- As a result of unlocking true confidence, you may experience a general sense of wellbeing, more clarity, courage, resilience, serenity, happiness, positivity and more.
After enrolling, you will receive a confirmation email with your unique password. You can access the course via the ‘Login’ area on our website. The Unlock True Confidence Course is designed to take 3 weeks to complete, but you’ll have access for 6 months after you enroll so that you can work at your own pace. Plus you’ll be able to download the audio mp3s and course material and keep them forever.
Only if you want to. We have created fillable workbooks so that you can type on the go from your device. (Saving trees ☺ We love our environment!) – We have only chosen very light colors so that if you do decide to print, it will be lighter on toner.
Lack of self-confidence can lead to other negative feelings such as worry, low self-esteem, anxiety, and depression. As you learn how to unlock true confidence, other negative emotions are likely to reduce in intensity and frequency.
This is a self-study program. However, should you have any questions, you can contact us via email and we will be delighted to assist you.
14 pdf resources & Workbooks
Bonus: 3 practices including visualization, affirmations, and anchoring exercise.
Bonus: 8 inspirational wallpapers for your mobile phone
Certificate of Completion
6 months access to the course. Plus download audio mp3s and course material and keep them FOREVER.
Use the worksheets directly from your device, no need to print
Follow at your own pace
*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.