Conquering Fear
2-week online course
“The cave you fear to enter holds the treasure you seek.”
Welcome to the Conquering Fear Course!
This Course is for you if:
- Fear is stopping you from doing the things you want to do.
- You want to conquer your fears and be free to pursue the life you desire.
- You are willing to learn and practice new strategies to transform your life.
Be Fearless and pursue the life you desire
Negative emotions have their roots in fear. Understand the nature of fear and use the tools given in this course to free yourself from excessive worry and fears. You can choose to let fear be a barrier to your happiness or you can learn to turn the tables, conquer fear, and pursue the life you desire.
How this course can benefit you
In the Conquering Fear course, you will learn:
- The deepest cause and the nature of the most common fears.
- How to turn the tables and use fear to your advantage.
- Empowering strategies and exercises to overcome fear and live the positive life you deserve.
Conquering Fear
Course Content
- Welcome!
Lesson 1. The nature of fear: Two types of fear.
Lesson 2. Fear of the unknown: How to find your courage.
Lesson 3. Fear of failure: why you shouldn’t let this fear stop you.
Lesson 4. Fear of change: understanding the cycle and how to break it.
Lesson 5. Conquer the fear of rejection and enhance your whole life.
Lesson 6. Free yourself by overcoming the fear of loneliness.
Lesson 7. Turn the tables and use fear to your advantage.
Lesson 8. Use this strategy to conquer any fear.
Lesson 9. Try this exercise to overcome the fear of change.
Lesson 10. How to conquer the fear of being judged.
Lesson 11. Conquering the fear of public speaking: 5 tips.
Lesson 12. Decatastrophizing: a step-by-step process to deal with worry, anxiety, and difficult situations.
These are short meditations with a series of positive affirmations for wellbeing. When you make these empowering affirmations your own, they will assist you in creating a positive life.
- I face my fears.
- Each day, I choose hope over fear.
- I teach myself to be fearless.
- I am brave.
- I am fearless in the face of failure and mistakes.
- I free myself from fear.
- I release fear and embrace faith.
- I fearlessly pursue the life I desire.
According to Hootsuite, we look at our phone 80 times per day, or at least every 12 minutes… make your mobile screen something that inspires you!
These are 10 inspirational wallpapers (created with love) with positive affirmations. You are going to love them!
- Choose; 2. Download; 3. Set up as home screen; 4. Enjoy!
- Next steps
Plus a Certificate
of Completion (Why not?)
£29.00 (127)
*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.
What people say
FAQs
There are no prerequisites for this course. It’s open to anyone who desires to know more about how to conquer fear, take control of their emotions and live a more positive life.
Your success in this course depends on your ability to put the information into practice. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.
- You’ll gain more emotional freedom as you understand the nature of fear and learn different strategies to conquer fear and pursue the life you desire.
- As a result of understanding fear and knowing how to manage it, you may experience more clarity, courage, resilience, confidence, serenity, happiness, positivity and more.
After enrolling, you will receive a confirmation email with your unique password. You can access the course via the ‘Login’ area on our website. The Conquering Fear Course is designed to take 2 weeks to complete, but you’ll have access for 6 months after you enroll so that you can work at your own pace. Plus you’ll be able to download the audio mp3s and course material and keep them forever.
Only if you want to. We have created fillable workbooks so that you can type on the go from your device. (Saving trees ☺ We love our environment!) – We have only chosen very light colors so that if you do decide to print, it will be lighter on toner.
Fear often leads to other negative feelings such as worry, anxiety, and depression. As you learn how to manage and conquer fear, other negative emotions are likely to reduce in intensity and frequency.
This is a self-study program. However, should you have any questions, you can contact us via email and we will be delighted to assist you.
12 Lessons
8 pdf resources & Worksheets
Bonus: 8 conquering fear affirmation series
Bonus: 8 inspirational wallpapers for your mobile phone.
Certificate of Completion
Use the worksheets directly from your device, no need to print
6 months access to the course. Plus download the audio mp3s and course material and keep them forever.
Follow at your own pace
£29.00 (127)
*Part of your contribution will support the Emotional Shift platform and part of it, will be donated to the UK Vipassana Trust.
